Three rules. That's it.
Plants / Week
Your gut needs variety, not perfection.
Most people eat fewer than 10.
Colors / Week
Each color feeds a different system.
Different pigments. Different jobs.
Fruits & Veg / Day
Half a kilo. The global benchmark.
Linked to lower risk of almost every chronic
disease.
Discover
One score you can easily act on
Benefits compound over time.Small, consistent additions outperform periodic overhauls.
Into one HealthscoreGut diversity, phytonutrient breadth, daily intake.
Not a generic list.Ranked by what your diet is missing.
You can ignore the noise
Fiber & Protein Challenges.Weekly targets grounded in your goals.
Patterns, not perfection.What you do most days matters more than any one.
Gut health, not calorie counting.Focused on what to add, not restrict.
A plan that moves with you
Plant by plantCovers both macro and micronutrient deficiencies.
Closing your biggest gap firstAI-powered recipes shaped around your current needs.
Plant rankings scored,against what you're missing. Updated as you log.
AI suggestions are guidance only and do not constitute medical advice
How it works
Three steps, That's it.
Download the app
and create a profile.
Track what you need
Start logging what you eat.
See your results
in your charts immediately.
The Lively Three is a step back towards what we and the planet were built for.
Our guts didn't break on their own. Neither did the planet. Ultra-processed convenience and resource overuse to produce our food took a toll on both.
Every meal is an opportunity to do something good for you and the environment.
See the environmental impact of what you eat.
Discover foods that help your body and mother nature.
But small changes make all the difference. Your Sustainability Score will show you.
Your guidance improves as the community grows.
As the community grows, so will the insights. That means better guidance for you and others.
Real people decide what works for them. We simply show you what that is.
Habits from the community will shape the suggestions you receive.
You stay in control of what you share and what you gain.
See exactly what is collected, why it is used, and what you get back.
You know what you sign up for and you receive the benefit directly.
We ask for consent before we use your data. We're sexy like that.
Every step we take is in the direction of your full sovereignty: technical, economical, ethical.
Privacy Principles
You decide. Not us.We don't claim ownership of your data. You choose what is allowed. And you can change your mind.Only what is neededWe use data to run the app and create your insights. No optional analytics or sharing happens without your permission.Clear permissionsAny extra analytics or sharing is enabled only if you say so. And you can change it anytime based on the terms you agreed to.Share for value. Your terms.If you ever share beyond the app, it is transparent and non-exclusive. For good cause, reward, or payment.
This is a high-level summary. The Privacy Policy below is the legally binding description of how we process personal data.
Read Full Privacy PolicyTerms of Service
You stay in controlYou can cancel anytime via app or Apple/Google. You decide whether to keep using the app and you can stop at any time.Use it fairlyNo hacking, scraping, reverse-engineering, or sharing accounts. It keeps the app reliable for everyone.Insights, not instructionsWe provide informational nutrition and sustainability analytics (and optional AI recipe ideas). They're estimates, not medical or professional advice.Shared value, compounding insightYour data stays yours. If you opt in, your participation helps create better insights and as more people join, that shared value compounds.
Plain-language summary. The Terms below are the legally binding version.
Read Full Terms of Service