The Science Behind The App

FOR THE NERDS

and everyone who wants to learn more

Every recommendation in our app is grounded in peer-reviewed science. Here's the evidence — unfiltered.

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0RULES

0NUTRIENTS

0SUSTAINABILITY INDICATORS

Built on habits proven to support long-term health.

As you may have read on the home page or have gathered by using the app, we have built a health score using 3 rules. These rules are based on the points of consensus between national dietary guidelines applied by countries across the world. The goal is not to be perfect but to be consistent in prioritising plant foods, eating your fruits and vegetables, and diversifying your diet.